Catatan berat badan (tidak ada entri jurnal) untuk 18 Februari 2020
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2020:
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1545 kkal
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Lemak: 68,30g | Prot: 60,72g | Karb: 159,09g.
Makan Pagi: Safeway Select Greek Feta Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives, McCormick Bacon Flavored Bits, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar. Makan Siang: Huy Fong Foods Chili Garlic Sauce, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints, Trader Joe's Organic Baked Teriyaki Tofu, Mountain Dew Diet Mountain Dew (Can), Lemon Grass (Citronella), JFC Black Roasted Sesame Seeds, Boiled Egg, Young Green Onions, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce. Makan Malam: Young Green Onions, Trader Joe's Organic Baked Teriyaki Tofu, Maruchan Oriental Ramen Noodles, Boiled Egg, JFC Black Roasted Sesame Seeds, Adirondack Mandarin Orange Seltzer, Quaker Rice Cakes - Garden Tomato & Basil, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac. Camilan/Lainnya: Coca-Cola Diet Coke, Annie's Naturals Lite Goddess Dressing, Oreo Thins Lemon, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac, Quaker Rice Cakes - Garden Tomato & Basil. lagi...
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3172 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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