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I went off the rails, pretty sure I was over 180 over the weekend but was afraid to face the scale.... been back on keto since saturday, then trying carnivore for the month of March... we'll see how this goes
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80,8 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2020:
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2691 kkal
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Lemak: 187,81g | Prot: 188,85g | Karb: 72,78g.
Makan Siang: G Hughes Sugar Free BBQ Sauce, Tillamook Smoked Medium Cheddar Cheese, Willow Brook Oven Roasted Wings. Makan Malam: kroger garlic powder California blend , Danish Creamery Butter, Chicken Breast. Camilan/Lainnya: Rebel Peanut Butter Fudge Ice Cream, Rebel Peanut Butter Fudge Ice Cream. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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