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now I have left obese and moved to overweight
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74,1 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2020:
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1458 kkal
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Lemak: 60,86g | Prot: 62,48g | Karb: 171,34g.
Makan Pagi: Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Great Value 1% Low Fat Milk. Makan Siang: Great Value 1% Low Fat Milk, Peanut Butter and Jelly Sandwich. Makan Malam: Sara Lee Honey Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo. Camilan/Lainnya: HEB Oatmeal Digestive, Bananas , Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Yay!! Congratulations friend 🥳🥳☀️💪💕💜💚
16 Feb 20 oleh anggota: jcmama777
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What a milestone! Congrats :0)
16 Feb 20 oleh anggota: binkytexas
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Thank you. somedays I felt like I would never make it. Reading everyones comments helped me stay strong even in my darkest days. Thank you for your encouragement to keep going.
18 Feb 20 oleh anggota: madfoxmade
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Sejarah Berat Badan madfoxmade
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