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Not bad for a couple of weeks of cold and no workouts - just walks
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55,7 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2020:
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1833 kkal
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Lemak: 64,43g | Prot: 82,88g | Karb: 199,32g.
Makan Pagi: Tesco Finest British Cumberland Pork Sausages, Tesco Bacon, Fried Egg with Fat. Makan Siang: Tesco Iced Coffee Cake, Asda Gluten Free Pasta. Makan Malam: Minced Beef (95% Lean / 5% Fat), Tesco Gluten Free Pasta, Dolmio Sauce For Meatballs Tomato & Garlic. Camilan/Lainnya: Gin, Oatly Oat Milk, Anchor Butter, Tesco All Butter Scones. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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 Komentar
Sometimes the body needs to rest.
15 Feb 20 oleh anggota: Anne_145
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Thank you. Last year was a struggle. Just get frustrated when can’t do some proper exercise.
15 Feb 20 oleh anggota: mhairinic
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Your weight seems to be stable so that is a bonus.
16 Feb 20 oleh anggota: Anne_145
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Thanks, yes pretty stable but got a few pounds to shift. I’ll get there...
18 Feb 20 oleh anggota: mhairinic
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Sejarah Berat Badan mhairinic
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