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Eck, my stomach feels so gross and distended right now. Why did I do this to myself again? Yuck.
I WILL do better today.
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47,7 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1535 kkal
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Lemak: 35,19g | Prot: 88,60g | Karb: 214,22g.
Makan Pagi: Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kemps 1% Low Fat Cottage Cheese. Makan Siang: Egg, "Skinny" Cheesecake Brownies, Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries. Makan Malam: Hormel Cure 81 Extra Lean Ham. Camilan/Lainnya: Shirakiku Ramune, Starburst Original Jelly Beans, Blue Bunny Personals Double Strawberry, White House Cinnamon Applesauce. lagi...
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1930 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 40 menit, Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 31 menit, Pekerjaan Rumah Tangga - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 14 menit, Istirahat - 5 jam dan 35 menit, Tidur - 5 jam dan 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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