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No loss this week which is a disappointment considering I was at the doctor yesterday and it looks like I may have to get a hip replacement. The proviso is that I will have to lose weight first!
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121,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 26,3 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 14 Februari 2020:
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271 kkal
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Lemak: 13,32g | Prot: 6,42g | Karb: 27,31g.
Makan Pagi: Aldi Danish White Bread, Tetley Tea with Semi-Skimmed Milk, Butter. lagi...
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berat badan stabil
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