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Nothing to be happy or mad about...because my weight has been so inconsistent
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80,1 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2020:
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1232 kkal
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Lemak: 42,46g | Prot: 106,61g | Karb: 119,34g.
Makan Pagi: Ole Extreme Wellness High Fiber Low Carb Tortillas, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Member's Mark Real Crumbled Bacon. Makan Siang: Imperial 30% Vegetable Oil Spread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Makan Malam: Skinless Chicken Breast, Boiled Potato (without Peel). Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Power Crunch Protein Energy Bar - Triple Chocolate. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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