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Weight still in flux but feeling good. Beautiful day here in the North West – so will spend most of it outside working on the yard.
Be Happy!
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74,5 kg
Sejauh ini Berkurang: 64,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2140 kkal
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Lemak: 113,51g | Prot: 151,64g | Karb: 170,79g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Feta Cheese, Brussels Sprouts, Mushrooms, Fried Tofu, Boiled Egg, Mission Carb Balance Whole Wheat Tortillas (79g). Makan Malam: Sorrento Stringsters String Cheese, Chinese Broccoli (Cooked), Boiled Egg, Cabbage, Fried Tofu, Kroger Carbmaster Vanilla Yogurt, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Mushrooms. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. lagi...
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2987 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 5 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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