|
Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.
Be Happy!
|
74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2363 kkal
|
Lemak: 112,17g | Prot: 190,21g | Karb: 160,64g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Mars Milky Way (Fun Size), Potato Chips, Mayonnaise, Swiss Cheese, Turkey Breast Meat, Wheat or Cracked Wheat Roll. Makan Malam: Asparagus, Hotdog, Aidells Pineapple & Bacon Sausage, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
|
|
3440 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Memperoleh 4,4 kg dalam 1 minggu
|