|
two days with house guests... no food tracking yesterday back to tracking today. I am not feeling bad about this gain at all. I get it.
|
100,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 September 2010:
|
1776 kkal
|
Lemak: 67,03g | Prot: 64,13g | Karb: 239,13g.
Makan Pagi: Tangerines (Mandarin Oranges), Brown Sugar, marshmallow, cream of wheat, 1% Fat Milk. Makan Siang: Vegetable Soup (Canned, Condensed), Butter, lettuce, tomatoes, miracle whip, peameal bacon, Whole Wheat Bread. Makan Malam: White Rice (Short-Grain, Cooked), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: coffee, Brownie with Icing, Black Tea Bags, Instant Coffee (made from Powdered), Chocolate Cake (with Chocolate Frosting), Skor, Water. lagi...
|
|
2989 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Bulutangkis - 2 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 7 jam, Tidur - 10 jam dan 38 menit. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|