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Got my cardio in last night at rehearsals. 2 hours of playing drums....Trying to keep up with the calories and stay under...
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130,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2020:
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2405 kkal
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Lemak: 120,00g | Prot: 151,50g | Karb: 181,50g.
Makan Pagi: Slim-Fast Shakes - Rich Chocolate Royale. Makan Siang: Healthy Choice Country Fried Chicken. Makan Malam: Boston Market Garlic Dill New Potatoes, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken (Half), Boston Market Cornbread. Camilan/Lainnya: P3 Portable Protein Pack, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 4 Grain Hard Boiled Eggs, Oscar Mayer P3 Turkey Almonds Colby Jack. lagi...
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3411 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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