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Oyy... Need to get back on the horse with being healthy. I've basically been eating like crap and I need to stop. No more eating out or eating fast. Need to plan ahead and take control!
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74,0 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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420 kkal
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Lemak: 23,00g | Prot: 15,00g | Karb: 37,00g.
Makan Pagi: Diet Coke, Bacon, Egg & Cheese Biscuit (Regular). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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