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There's been a few nights out and a couple of pub trips since my last weigh-in. Things have been fairly static so I'm spending this week on Huel only, to kickstart the weight loss again.
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83,3 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2020:
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1172 kkal
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Lemak: 44,62g | Prot: 71,70g | Karb: 109,68g.
Makan Pagi: Huel Coffee v.2.3. Makan Siang: Huel Coffee v.2.3. Camilan/Lainnya: Jacob's Mini Cheddars Original, Jacob's Mini Cheddars Stilton. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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