Catatan berat badan (tidak ada entri jurnal) untuk 10 Februari 2020
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102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2020:
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2135 kkal
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Lemak: 107,27g | Prot: 77,81g | Karb: 222,18g.
Makan Pagi: Great Gherkins Hamburger Dill Pickle Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Gardein Crabless Cakes, Oreo Thins Lemon, Great Gherkins Hamburger Dill Pickle Slices, Burger King Impossible Whopper, Safeway Light Thousand Island Dressing. Makan Siang: Mountain Dew Diet Mountain Dew (Can), Tic Tac Tic Tac, Butter, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Basmati Rice, Nanak Paneer, MTR Paneer Tikka Masala. Makan Malam: Yves Veggies Veggie Bologna, Shur Fine Cut Sharp Cheddar Cheese, Frank's Red Hot Wings Sauce Hot Buffalo, Pompeian Red Wine Vinegar, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Kraft Light Three Cheese Ranch Dressing, Morningstar Farms Popcorn Chicken , Durkee Famous Sauce, Adirondack Mandarin Orange Seltzer, Oreo Thins Lemon. Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Oreo Thins Lemon, Alberts Hot Sauce, Bell Peppers, T. Marzetti Light Ranch Veggie Dip, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Tic Tac Tic Tac. lagi...
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3186 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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