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Weight still up today - but I am not too worried yet. Need to keep an eye on it though.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2002 kkal
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Lemak: 92,50g | Prot: 201,16g | Karb: 118,11g.
Makan Pagi: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Cream Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, Parmesan Cheese (Shredded). Makan Malam: Chicken Breast (Skin Not Eaten), Mushrooms, Broccoli, Feta Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream, Kroger Carbmaster Vanilla Yogurt. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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