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blood sugar measured 79 this am after sleep. And on suspect meter. Maybe protein restriction is working.
DW is pizzed again. GR8. I'm having difficulties getting tasks done. So fun being a brain tumor/stroke patient.(and caregiver) Everything in my life now takes longer, even before my 4 anti-epileptics kick in bout now. my 'downers', I call them. Hard to stay awake after 10 am.
yippity.
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115,8 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,7 kg.
Diet diikuti: 100%.
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2060 kkal
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Lemak: 177,46g | Prot: 50,42g | Karb: 28,94g.
Makan Pagi: Now Foods MCT Oil, Cinnamon, Hershey's Special Dark Cocoa, Bigelow Tea Green Tea, Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream. Makan Siang: Spectrum Organic Virgin Coconut Oil, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Ground Elk, Brazil Nuts, Green Olives (Pickled, Canned or Bottled), French's Nosalt, Wild Harvest Organic Baby Spinach, Coca-Cola Diet Coke. Makan Malam: Land O'Lakes Heavy Whipping Cream, Instant Coffee (made from Powdered), Ellsworth Cheddar Cheese Curds. Camilan/Lainnya: Jack Daniel's Whiskey, Planters Cocktail Peanuts Unsalted. lagi...
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3221 kkal
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Latihan:
Duduk - 5 jam, Bersepeda (Sedang) - 21 km/jam - 12 menit, Istirahat - 9 jam dan 48 menit, Tidur - 9 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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