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Woo! Broke into the teens! I was a little nervous because I had been so hungry lately and had upped my calories a bit lately. I did keep it to "good" calories, though, and attributed it to the increase in physical activity... hitting the weights and cardio pretty hard. It's great incentive to keep up with this crazy 5am schedule to know that it's working! Happy Easter all!
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99,2 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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871 kkal
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Lemak: 27,52g | Prot: 66,63g | Karb: 90,89g.
Makan Pagi: Queso Fresco, Yuca, Fried Egg. Makan Siang: 100% Whey Protein, Apple Turnover Nonfat Yogurt. Camilan/Lainnya: popchips cheddar potato, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville). lagi...
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3436 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam, Mengemudi - 2 jam, Istirahat - 6 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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