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My go to stall breaker , I had a few Gins last night , and Whoosh Down !!! with the scale , i have been on and off , keto since early 2018 , and this is one trick I learnt , not to often because alcohol stalls weight loss , just to shock my body when I'm on a stall ,the wonderful thing about this I'm still in ketosis , whoop whoop ,
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73,3 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2020:
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1389 kkal
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Lemak: 112,85g | Prot: 63,21g | Karb: 33,53g.
Makan Pagi: Woolworths Plain Full Fat Cream Cheese, Cucumber (with Peel) . Makan Siang: Cream Cheese , Keto Muffin, Butter (Salted) , Butter , Fried Egg . Makan Malam: Cheese, Cheddar Cheese , Avocado, Prawns, Low Carb Pizza, Low Carb Pizza. Camilan/Lainnya: Pie Crust , PnP Double Cream Yoghurt Plain, Woolworths Almond Nut Butter. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
Congrats on the weight loss, you could also increase calories then drop them to shake a plateau. I wouldn’t suggest alcohol as a solution lol but whatever works for you.
08 Feb 20 oleh anggota: Pascoal777
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I tried that it does not work for me , it was either the Gins , a beef and butter fast , or a egg fast , all of which works for me , I choose the Gin because it works faster , (and i got to have some fun ) lol after day two on a beef and butter fast eeeeeek , I don't want to eat beef for a few months , like u said what works for one might not work for the other,
08 Feb 20 oleh anggota: candi crush
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