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Hey! It’s been a while but I just wanna say I’m 17 and lost 134 pounds on this app ! I used a protein diet and my metabolism is great now it’s great to actually be able to go out with my friends and have a ice cream or cheat meal without being guilty protein diet was the best thing I ever done I was 298 nag now I’m 164 in 7 months!!!
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74,4 kg
Sejauh ini Berkurang: 62,6 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Hey congratulations!!!! What an accomplishment, you should be proud. Do you mine sharing what protein diet you followed?
08 Feb 20 oleh anggota: KB2429
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Amazing weight loss. Well done! Share your wisdom.
08 Feb 20 oleh anggota: Aurora2019
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Congratulations that’s amazing 💚💚💚
08 Feb 20 oleh anggota: KTaiken
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09 Feb 20 oleh anggota: lindalomax
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09 Feb 20 oleh anggota: mandypandy70
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I’m supposed to drink two protein shakes a day I just worry for big weight gain 😒
09 Feb 20 oleh anggota: MrsHerrett
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That is wonderful! Though I would recommend the book protein-aholic by Dr Garth Davis to everyone!
09 Feb 20 oleh anggota: wholefoodmallory
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holy cowabunga!!!congrats on losing so much weight. What plan are you on?
10 Feb 20 oleh anggota: SkrDan
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