Jurnal alideni, 07 Okt 08

50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise
Week 12:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)

71,0 kg Sejauh ini Berkurang: 28,8 kg.    Sisa: 7,5 kg.    Diet diikuti: Cukup Baik.

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1597 kkal

Lemak: 43,53g | Prot: 100,45g | Karb: 212,58g.   Makan Pagi: Carb Master Strawberry, Special K Peanut butter, Metamucil tablets, water. Makan Siang: Ceasar salad, Chicken breast, water. Makan Malam: Unsalted tops, Mckenzie corn, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, Black beans, water, Mixed vegetables, Green peppers, Celery. Camilan/Lainnya: 100 Calorie Chips ahoy, Plum, GRAPES, Pace Salsa, Baked Scoops. lagi...

2925 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 10 menit, Treadmill - 1 jam dan 5 menit, Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit. lagi...