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Lost 1.1 kg (2.68 pounds) in 4 days! That's really good :D I'm happy!!
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104,9 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 34,9 kg.
Diet diikuti: 100%.
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1227 kkal
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Lemak: 27,31g | Prot: 58,24g | Karb: 196,91g.
Makan Pagi: Coffee, Milk (Nonfat). Makan Siang: Ham (Whole, Cured, Roasted), American Cheese, Wheat Bran Bread, Boiled Egg, Tomatoes, Tap Water. Makan Malam: Water, Wheat Bran Bread, Red Sweet Pepper, Vegetables Soup (powder, instant), Cooked Tomatoes, Cooked Carrots. Camilan/Lainnya: Wheat Bran Bread, American Cheese, Milk (Nonfat), Coffee, Vanilla Nonfat Yogurt, Cereal Mix Corn Flakes (no sugar). lagi...
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3808 kkal
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Latihan:
Vibrating platform - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Senam (Berat, Misalnya Push Up) - 20 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 9 jam dan 45 menit, Istirahat - 5 jam dan 5 menit, Mengemudi - 40 menit. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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