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TOM started but Right direction again. Massage with mineral oil last night.
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77,3 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2010:
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2430 kkal
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Lemak: 59,43g | Prot: 149,40g | Karb: 197,76g.
Makan Siang: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Makan Malam: Shrimp, Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries. Camilan/Lainnya: Generic RDI. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
Very nice drop Star!! Wow!! Good job!! Ellie
15 Sep 10 oleh anggota: Ellie44
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Thanks Ellie...First day drop is always good and it was massage night last night as well but I had her use the mineral oil so I think the problem before was the natural oil. I will have her use mineral oil whenever I am in p2 from now on.
15 Sep 10 oleh anggota: Star_Glow
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Sejarah Berat Badan Star_Glow
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