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As always, full impact from cheat day shows up 2 days afterwards. Feel good thorugh - workout went well this morning.
Be Happy!
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74,4 kg
Sejauh ini Berkurang: 64,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2369 kkal
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Lemak: 137,52g | Prot: 199,99g | Karb: 100,23g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Salami, baby spinach, mushrooms, Ranch Salad Dressing, Parmesan Cheese, Chicken Breast (Skin Not Eaten). Makan Malam: mission carb, sour cream, extra sharp cheddar, chinese broccoli, egg, Pork, Carbmaster Vanilla. Camilan/Lainnya: Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. lagi...
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2755 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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