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Last week I hardly worked-out, and then I had family staying with us throughout the weekend. My diet went right out the window. Gained two pounds. :-( I'm now doing a new challenge which will hopefully get me back on track and motivate me to lose another 10 pounds! I did it once, so I have to stay positive and motivated and I'm sure I will be able to get to my goal weight (or lower) in the next 10 weeks. Wish me luck!
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59,9 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Buruk.
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1312 kkal
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Lemak: 57,42g | Prot: 73,70g | Karb: 125,93g.
Makan Pagi: cream of wheat, cheese, light mayo, whole wheat bread, poached egg. Makan Siang: almonds. Makan Malam: Green String Beans, Light Mayonnaise, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Cooked Salmon. Camilan/Lainnya: fuze. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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