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Ate too mcuh today, cold rainy swollen lymphs, just ate too much. I want to go fix toast. Trying to talk myself out of it and fix herbal tea.!!!
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56,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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2408 kkal
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Lemak: 82,02g | Prot: 144,41g | Karb: 299,93g.
Makan Pagi: apple. Makan Siang: Pure Raw Honey, sunflower seed bread, Bone-in Slow Roasted Turkey Breast Roast. Makan Malam: egg whole, med,kroger, Egg White, Coconut oil, extra virgin . Camilan/Lainnya: sleepy time tea, raw honey, Pumpernickel with Whole Rye Kernels, cacao , almond milk, cod, coconut oil, pop corn, Natural Pure Raw Honey, apple. lagi...
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berat badan stabil
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