|
OK today’s the day I start recording again!!! Weight it’s going in the wrong direction I’ve got bad neuropathic pain in my feet I don’t less pressure I can put on them with excess weight the better it’s showtime folks!!
|
101,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Februari 2020:
|
1396 kkal
|
Lemak: 63,91g | Prot: 81,64g | Karb: 129,60g.
Makan Pagi: Morningstar Farms Veggie Breakfast Sausage Patties, Brummel & Brown Spread made with Yogurt, Oroweat Country 100% Whole Wheat Bread, Egg, Brummel & Brown Spread made with Yogurt, Morningstar Farms Veggie Breakfast Sausage Patties, Oroweat Country 100% Whole Wheat Bread, Egg. Makan Siang: Weight Watchers Mint Cookie Crisp Mini Bars, Optimum Nutrition Protein Wafers Vanilla Creme, Apples, Beef Tenderloin (Trimmed to 1/8" Fat), Lotus Foods Forbidden Rice Ramen. lagi...
|
Memperoleh 0,9 kg dalam 1 minggu
|