Catatan berat badan (tidak ada entri jurnal) untuk 01 Februari 2020
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136,4 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 24,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2020:
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2426 kkal
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Lemak: 130,90g | Prot: 147,29g | Karb: 171,68g.
Makan Pagi: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Makan Siang: Butter (Salted) , Nola Mayonnaise, Coleslaw , Lamb Ribs, Corn on The Cob with Butter . Makan Malam: Blue Diamond Almond Milk Unsweetened, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Camilan/Lainnya: Oil Popped White Popcorn , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Cashew Nuts, NPL Platinum Whey, NPL Platinum Whey. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
mike you are killing it! well done
31 Jan 20 oleh anggota: Yelawolf8
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Yes thanks, my head is Back in the game! Enjoyed the time off though.
31 Jan 20 oleh anggota: Fat Mike's
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The time off does a world of good when it comes to refocusing and appreciating how far you have come 🥊
01 Feb 20 oleh anggota: Shereen Donede
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@Shereen, it exactly that. I think after 1 year and 2 months one needs a small break to stretch the wings and stop stopping the natural urges. Im all refreshed and ready to go again, albiet the 2 false starts earlier in January.
01 Feb 20 oleh anggota: Fat Mike's
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you're doning so great mikey
01 Feb 20 oleh anggota: lisa1905s
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wish I can hit full speed
01 Feb 20 oleh anggota: lisa1905s
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Lisa... Everyone has their own speed. What takes one person a year may take another person 6 months. This journey is yours and your alone. Small changes every day add up to a whole new version of you X don't worry about the end goal too much, focus on your achievements along the way and you'll enjoy the process so much more ❤️
01 Feb 20 oleh anggota: Shereen Donede
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03 Feb 20 oleh anggota: Jntmrx
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Sejarah Berat Badan Fat Mike's
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