Jurnal kardashiansun, 31 Jan 20

I keep going up and down without much change despite exercising and cutting down to 1600 calories. Counting calories for me is the most confusing part. How many is too few and how many is too much?! 🥵 How many calories do you eat?

66,7 kg Sejauh ini Berkurang: 3,7 kg.    Sisa: 10,0 kg.    Diet diikuti: Cukup Baik.

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1481 kkal

Lemak: 49,52g | Prot: 48,77g | Karb: 217,17g.   Makan Pagi: Sugar, Whole Milk, Coffee. Makan Siang: Sacramento Baking Company Sliced Sourdough Bread, Trader Joe's Organic Power to The Greens, Sauder's Organic Large Eggs, Land O'Lakes Light Butter with Canola Oil, Trader Joe's 100% Liquid Egg Whites. Makan Malam: Frank's Red Hot Sauce, La Banderita Corn Tortillas, Red Onions, Stop & Shop Butternut Squash, Zucchini , Stop & Shop Butternut Squash, Potato (with or Without Peel), Land O'Lakes Light Butter. Camilan/Lainnya: Trader Joe's Cocoa Batons, Trader Joe's Super Premium French Vanilla Ice Cream, Trader Joe's Hold the Cone Mini Ice Cream Cones, Coca-Cola Vanilla Coke Zero, Trader Joe's Greek Whole Milk Yogurt Guava Passion Fruit. lagi...