|
Doing a PSMF. I started a couple of days ago. Probably lost a good 5 lbs already from water weight but the scale was out of batteries so it’s hard to be precise. I’ve got a plan to be on this for two weeks and reevaluate then.
|
105,6 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
|
|
952 kkal
|
Lemak: 25,18g | Prot: 143,90g | Karb: 29,94g.
Makan Pagi: Happy Farms Sharp Cheddar Cheese, Egg White , Cal Eggs Extra Large Grade AA Eggs. Makan Siang: Dean's Fat Free Cottage Cheese, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, JYM Supplement Science Pro JYM - Vanilla. Makan Malam: Baked or Broiled Cod. Camilan/Lainnya: JYM Supplement Science Pro JYM - S'mores, Dean's Fat Free Cottage Cheese. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|