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Doing well and am going to take a cheat day today to celebrate a friend's birthday so expect weight to be up a bit tomorrow.
Be Happy!
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73,1 kg
Sejauh ini Berkurang: 65,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3673 kkal
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Lemak: 127,62g | Prot: 131,56g | Karb: 352,59g.
Makan Pagi: Extra Lean Ground Beef, Baby Spinach, Egg Omelet, Toasted Rye Bread, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese. Makan Malam: cake, chocolate chip cookie, vodka, red wine, beer, olives, pizza. Camilan/Lainnya: sesame snap, taro milk tea, starbucks pound cake. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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