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Im very dissapointed. I just lost 1 pound in two weeks, it's very hard when you know that you been working out, I must admit that I eat a couple of things that I shouldn't have, but, anyways I have to get up and keep going with this diet until I'm a healthy person under 130 pounds.
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97,5 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 51,28g | Prot: 60,91g | Karb: 129,89g.
Makan Pagi: Bananas, Cheerios. Makan Siang: Home Fried Potatoes, Corn Muffins, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Coffee. Makan Malam: Coffee, Coca-Cola Classic (100 Calorie), Chicken Wing (Skin Eaten). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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