|
more gutted only day i went near top cals was saturday not been gym because kids been ill but not eaten over to warrant that :(
|
85,7 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
|
|
2302 kkal
|
Lemak: 40,39g | Prot: 76,03g | Karb: 224,14g.
Makan Pagi: Asda Gala Apple, Overnight Oats. Makan Siang: White Grapes, Hovis Thick White Bread, Leek and Potato Soup. Makan Malam: Broccoli , Tesco New Potatoes, Birds Eye Creamy Garlic & Herb Chicken Chargrills. Camilan/Lainnya: Lambrini Lambrini Original, Sainsbury's Dry White Wine, Bounty Dark Chocolate Bounty, Flora Lighter Than Light, Warburtons Milk Roll, Asda Chosen By You 20 Seafood Sticks, Sainsbury's Skimmed-Milk, Tesco Cherry Tomatoes, Tesco Medium Eggs, Tesco Soft Wholemeal Rolls. lagi...
|
|
3636 kkal
|
Latihan:
cooking - 30 menit, Gym - 1 jam, Bak Mandi - 30 menit, Berbelanja - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Menonton Televisi - 7 jam, Mengemudi - 30 menit. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
 Komentar
Hun that’s not bad. You will have a better result next weigh in. Don’t let this get you down. Xx
31 Jan 20 oleh anggota: bubblegum14
|
I dint even want to weigh. I didnt go over even missed a regular meal out this week x
31 Jan 20 oleh anggota: annmarie1987
|
It could be water weight. Our bodies are weird! How do you feel in yourself because from your picture your looking slimmer and definitely as I’ve said before you don’t look the weight you are. ❤️
31 Jan 20 oleh anggota: bubblegum14
|
I feel bloated and period started but keeps stopping so loads of pain. I feel loads bigger than i did yesterday x
31 Jan 20 oleh anggota: annmarie1987
|
That’s the answer it’s coz your on your period. Not to worry hun. Get yourself a hot water bottle and have a cup of tea with boiled eggs that normally helps me oh and take some pain killers for the period pain. Xx
31 Jan 20 oleh anggota: bubblegum14
|
Will do thank you. I cant stop crying its been days im never like this. Just want my bed but repair mans out ive not had a washing machine for days x
31 Jan 20 oleh anggota: annmarie1987
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan annmarie1987
|