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was forced to skip gym a second day in row so this is a loss of lean mass 🤷🏼♂️
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92,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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3040 kkal
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Lemak: 217,02g | Prot: 138,64g | Karb: 197,18g.
Makan Pagi: Coffee, Egg. Makan Siang: Double Hamburger with Mayonnaise or Salad Dressing on Bun. Makan Malam: Great Value Light Butter Popcorn, Gold Emblem Abound Unsalted Whole Cashews. Camilan/Lainnya: Egg, Coffee, Skinny Pop Cinnamon Sugar Mini Cakes, Dot's Homestyle Pretzels, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. lagi...
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3134 kkal
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Latihan:
Berenang (Lambat) - 11 menit, Sauna - 40 menit, Gym - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 31 menit, Istirahat - 16 jam dan 38 menit, Tidur - 5 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Let me find out we are about to make Onederland at the same time bro🤗🤗☺️☺️☺️💃🏻💃🏻
30 Jan 20 oleh anggota: jcmama777
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Starting to look like it...
30 Jan 20 oleh anggota: yohoyoh
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Yes. Lean mass in the form of water 💦
30 Jan 20 oleh anggota: love2educate
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That sucks. Hate when I have to skip the gym. Hubby has meetings next week so I have to go lift alone or stay home :/.
30 Jan 20 oleh anggota: peeperjj
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Will make you appreciate it that much more when you get back to it. You are so close to the big 2!!!!! :0)
30 Jan 20 oleh anggota: binkytexas
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Yeah . Was there half a year ago and then started eating like crazy 😂
30 Jan 20 oleh anggota: yohoyoh
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