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I had a WHOOSH today and finally reached a long awaited goal! Over 200 lbs. lost. It did take more than 2 1/2 years to achieve this, but it feels so good. The next 100 lbs. won't be so easy, but I am determined to reach that goal also. KETO ON!
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115,8 kg
Sejauh ini Berkurang: 92,0 kg.
Sisa: 52,3 kg.
Diet diikuti: Cukup Baik.
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450 kkal
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Lemak: 15,50g | Prot: 70,00g | Karb: 6,00g.
Makan Pagi: G Hughes Sugar Free Honey Mustard, egglife italian wrap, Member's Mark Mozzarella Chicken Meatballs. Makan Siang: Sports Research Collagen Peptides, Great Value Naturally Decaffeinated Green Tea. Makan Malam: Two Good Plain Greek Yogurt, Isopure Whey Protein Isolate, Jordan's Skinny Syrups. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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 Komentar
200, You rock!!! That is something to be proud of
29 Jan 20 oleh anggota: liv001
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Wow this is an amazing victory. Good for you many congrats
03 Feb 20 oleh anggota: ocean_girl
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Greаt рost, it rеminded me how mу friеnd аnd I lost 10 kg in а month without еffort. For mе, this is a mirаcle аnd it reаllу works, what do you think аbоut this mеthod? Instagram @jane8е
05 Feb 20 oleh anggota: MichelleevRodriguez
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Wow how incredible!!! Great work
05 Feb 20 oleh anggota: PurpleAsh93
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impressive and inspiring!!!!
05 Feb 20 oleh anggota: CrabbyD
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Wow! This is absolutely incredible and inspiring 🤗🙌💪 Congratulations!
05 Feb 20 oleh anggota: jcmama777
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