Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2020
|
75,7 kg
Sejauh ini Berkurang: 27,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
|
1232 kkal
|
Lemak: 55,74g | Prot: 46,75g | Karb: 148,80g.
Makan Pagi: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Makan Siang: Pistachio Nuts, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Camilan/Lainnya: Dove Dark Chocolate & Almonds, Bananas, Strawberries, Blueberries. lagi...
|
|
2467 kkal
|
Latihan:
Elliptical - 40 menit, Treadmill - 20 menit, Latihan Beban (Sedang) - 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
 Komentar
Friend, you have beyond slayed this whole time and you’re basically there... so close!!♥️ So much respect for the drive you have and focus♥️🙌 💜💚 ♥️
29 Jan 20 oleh anggota: jcmama777
|
Thank you Jcmama777 it took me a long time to get to where i am i mean its been years with my weight up and down..
30 Jan 20 oleh anggota: Phoenix love
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Phoenix love
|