Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2020
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77,1 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1511 kkal
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Lemak: 56,04g | Prot: 70,38g | Karb: 185,79g.
Makan Pagi: Chocolate Covered Espresso Coffee Beans, Clementines , Cream of Wheat Chocolate Instant Hot Cereal. Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders, Kroger Baby Carrots. Makan Malam: Runza Original Runza Sandwich, Panera Bread Low-Fat Vegetarian Black Bean Soup, Avocados, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Almonds (with Salt Added) , Peter Paul Mounds (Fun Size), Terry's Dark Chocolate Orange, Old Wisconsin Turkey Sausage Snack Sticks (16g). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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