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We’ll only half a kilo this week but not bad considering I splurged that one celebration night. Oh well, better try this coming week!
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59 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1555 kkal
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Lemak: 87,47g | Prot: 45,42g | Karb: 168,14g.
Makan Pagi: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Makan Siang: Ratatouille, Avocados, Walnuts, Quinoa (Cooked). Makan Malam: Plain Waffles (Frozen), Hard-Boiled Egg. Camilan/Lainnya: Tahini Sesame Butter Seeds, Honey, Bananas, Almonds. lagi...
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1953 kkal
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Latihan:
Menyusui - 2 jam dan 30 menit, Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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