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Took all of last week off from exercise but I did manage to still keep track of my eating thru the week (M-F) for the most part. I'm looking to atleast exercise 3 times this week and I was able to start yesterday with a good cardio on the Elliptical in the morning.
Looking forward to a better week!
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94,6 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2010:
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1724 kkal
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Lemak: 65,27g | Prot: 88,68g | Karb: 155,39g.
Makan Pagi: Honeydew. Makan Siang: Peach, Wish Bone, Amish Blue Cheese Crumbles, Chicken Wing Drummette, Cherry Tomatoe, Romaine. Makan Malam: Parmesan Cheese (Shredded), Coors Light, Sugar Cookies, Spaghetti, Scallops, Shrimp Scampi . Camilan/Lainnya: Fat Free Light Caramel Creme Yogurt. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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