|
Ok! So how in the world do u gain weight when your eating veg........never mind! I should have know i cant eat french fries three days in a row cycle or no cycle! Or was it four days....anywho, ah, no more junk in this body for a while. And no more 2-4 days of junk in a row. What was I thinking....I wasn't Trail and error. I was 157 now I'm 160 but I'll get back there a second time :(
|
71,2 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2010:
|
1636 kkal
|
Lemak: 63,04g | Prot: 97,35g | Karb: 203,14g.
Makan Pagi: Nectarines. Makan Siang: Mariani pitted dried Plums, Apples, Black Eyed Peas, Instant Brown Rice. Makan Malam: Corn De Maiz Blanco Tortillas, Light Sour Cream, Carnitas Fried Pork. Camilan/Lainnya: Peanuts. lagi...
|
|
2421 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, stairs - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|