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Been a week our more since I've talked weight or calories. Time too get serious about it again.
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86,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2010:
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1606 kkal
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Lemak: 63,99g | Prot: 72,56g | Karb: 198,48g.
Makan Pagi: Special K Protein Plus Cereal, Light & Fit Yogurt - Strawberry, Bananas (Large). Makan Siang: Baby Carrots, Deli creations chicken with garden vegetable. Makan Malam: Cookies Ready to Bake - Chocolate Chip, Special K Multi Grain Crackers, Reduced Fat Medium Cheddar Cheese, Tomatoes. Camilan/Lainnya: Turkey Bacon. lagi...
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berat badan stabil
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