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Too much carbs this weekend.
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68,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2010:
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2337 kkal
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Lemak: 111,16g | Prot: 205,51g | Karb: 136,19g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Peanut Butter, Sugar Free Syrup, Old Fashioned Oats. Makan Siang: mayo, wheat bread, asparagus, chicken strips, mozzarella cheese, sourdough bread. Makan Malam: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Camilan/Lainnya: Granulated Splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. lagi...
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Memperoleh 4,1 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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