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What?? Well, I'll keep doing what I'm doing. Followed plan perfectly yesterday but I'm retaining water right now, if u know what I mean. :) Ugh.
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116,8 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2010:
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857 kkal
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Lemak: 24,06g | Prot: 53,36g | Karb: 104,10g.
Makan Pagi: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Makan Siang: Herb-Ox Beef Bouillon Powder, Gelatein20. Makan Malam: 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor, Libby's Cut Green Beans. Camilan/Lainnya: Pace Picante Sauce Medium, HEB White Corn Tortilla Chips, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Citrus Punch Sugar Free Fiber Drink Mix, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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