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Lost weight over the last 4 days simply by logging my food intake again. Yea me! I'm a little upset though because I can't account for all of my eatings this weekend thanks to The HoneyBaked Ham Company not providing nutritional information for all of the food on their menu. At least it's available for the important stuff...the meat! Now if I could just add some exercise to the food management imagine how much weight I'd lose! LOL!!
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96,2 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2010:
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1448 kkal
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Lemak: 43,03g | Prot: 69,53g | Karb: 197,92g.
Makan Pagi: Butter (Salted), Grits, Coffee Mate Sugar Free Vanilla Caramel Creamer, Sweet Thing Sugar Substitute, Mini Moos Half & Half Creamers, Coffee, Cooked Egg White, Fat Free Skim Milk with Vitamins A & D, Total Cranberry Crunch Cereal. Makan Siang: Macaroni Salad (from HoneyBaked), Honeybaked Smoked Turkey Breast, Real Bacon Bits, Broccoli Cuts. Makan Malam: Burrito Supreme - Beef. Camilan/Lainnya: 0 Calorie Sweetener, Non-Dairy Creamer, Coffee (Brewed From Grounds), Cheez-It Parmesan & Garlic Baked Snack Crackers, HoneyBaked Smoked Turkey Breast (Glazed), Fiber One Key Lime Pie Yogurt, Nutri-Grain Superfruit Fusion Cereal Bars - Strawberry Acai. lagi...
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2948 kkal
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Latihan:
Duduk - 3 jam, Tidur - 7 jam dan 30 menit, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit. lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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