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Time to start weighing again. At least I didn't gain weight over the holiday season.
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123,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 28,6 kg.
Diet diikuti: Tidak Berlaku.
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2185 kkal
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Lemak: 118,89g | Prot: 88,06g | Karb: 186,96g.
Makan Pagi: Toasted Whole Wheat Bread (Commercial), Butter, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Erdinger Alcohol Free Beer, Morrisons Cheese Omelette. Makan Malam: Morrisons Kitchen Chicken & Bacon Pasta Bake, Marks & Spencer Custard Choux Bun, Butter, White Bread, Chicken Vegetable Soup. Camilan/Lainnya: Hula Hoops Cheese & Onion (25g). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
24 Jan 20 oleh anggota: bubblegum14
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Nice to see you again Jocko, and a first pumping drop too, fab.
24 Jan 20 oleh anggota: Penlan
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My step daughter was staying with us so my wife took my scales out of the spare room room and "hid" them. I spotted them the other day so returned them to their usual spot so I have no excuses now.
24 Jan 20 oleh anggota: JockoT
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Sejarah Berat Badan JockoT
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