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Figured last week was a fluke...I wouldn’t lose weight two weeks in a row lol story of my life I cannot lose past 170ish literally been on this weight cycle for months...so hard not to throw in the towel
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80,2 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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1544 kkal
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Lemak: 52,67g | Prot: 94,04g | Karb: 166,04g.
Makan Pagi: Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Great Value Brown Rice Instant Whole Grain, Skinless Chicken Breast, Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain. Makan Malam: Egg Noodles (Enriched, Cooked). Camilan/Lainnya: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted, Miller Brewing Company Lite Beer (Bottle), Sargento Light Mozzarella String Cheese. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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