|
MY TICKER TURNED ORANGE!!!
Wow, I so wasn't expecting to be down 2lbs this morning considering that I didn't do much in terms of actual exercise this week. I guess all that walking on Friday and being insanely busy paid off, eh?
|
110,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 35,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 September 2010:
|
1928 kkal
|
Lemak: 42,78g | Prot: 80,28g | Karb: 213,62g.
Makan Pagi: Fat Free Milk, Sugar Free Vanilla Syrup, Iced Brewed Coffee (Venti), water, dijon mustard, fat free cheese , Part Skim Mozzarella String Cheese Sticks, Oven Roasted Turkey Breast, trader joe's flatbread. Makan Siang: water, Cucumber (with Peel), trader joe's gnocchi. Makan Malam: baby carrots, grilled chicken, water, vodka, gelatin, wine, hot dog, Hamburger or Hotdog Rolls. Camilan/Lainnya: water. lagi...
|
|
3290 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 2 jam dan 10 menit, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Istirahat - 9 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,1 kg dalam 1 minggu
|