Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2013
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81,6 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 15,8 kg.
Diet diikuti: 100%.
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772 kkal
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Lemak: 53,85g | Prot: 47,90g | Karb: 19,85g.
Makan Pagi: splenda packet, half and half, coffee, egg. Makan Siang: ranch dressing, spinach, cucumber, tomato, chicken breast. Makan Malam: egg, olive oil, onion, yellow squash, zucchini. Camilan/Lainnya: WHIPPED CREAM. lagi...
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2191 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 2 menit, Tidur - 8 jam, Istirahat - 14 jam dan 58 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
...Rough day but glad it's done. Was up super-early to be at a seminar from one of our docs so I was at work at 545am. Then it was one of those days where every time you lift your head up you hit a brick wall. But I walked to the store, got stuff for dinner and made breakfast and lunch for tomorrow so I won't have to do it in the am. I am really tempted to just plop here on the couch and not get back out for my walk but that is where I've been. Always last, not making movement a priority. So making a work-life balance needs to come first. I always work. Now to add in a healthy me to the mix. And, yes, early to bed tonight.
OH. And I fit into my size 12s today :D Overall, even with the challenges, it's a good day. And each day just gets better....
~Design your life.
19 Mar 13 oleh anggota: newnormal
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Sejarah Berat Badan newnormal
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