|
Need to walk more!
|
100,7 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 34,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 September 2010:
|
2277 kkal
|
Lemak: 71,68g | Prot: 96,37g | Karb: 309,70g.
Makan Pagi: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Makan Siang: Hashbrowns, American Cheese (Low Fat, Pasteurized), Whole Wheat Bread. Makan Malam: Peanut Butter Cookies, Lemon Meringue Pie, White Rice (Short-Grain, Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Camilan/Lainnya: Accelerade Sports Drink Powder, Unsalted Almonds, Dried Prune, Lowfat Fruit Variety Yogurt, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). lagi...
|
|
2555 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Forgetfullucy
|