wow. I did eat half a pound of beef jerky and another of peanuts... but wow. 🤣😋
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94,5 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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3199 kkal
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Lemak: 205,58g | Prot: 191,81g | Karb: 164,06g.
Makan Pagi: Sausage Roll, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , Coffee, Jack Link's Teriyaki Beef Jerky. Makan Siang: Coffee, Sausage Roll. Makan Malam: Baked or Broiled Salmon. Camilan/Lainnya: Kroger Unsalted Peanuts, Coffee. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
22 Jan 20 oleh anggota: jcmama777
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22 Jan 20 oleh anggota: -Diablo
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Huh... Lookie that. Seems you guys right. Sodium at meager 5000 😲
22 Jan 20 oleh anggota: yohoyoh
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No, it's pure fat, time to go on a long run and quit eating solids for a couple days.
22 Jan 20 oleh anggota: -Diablo
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Itll come off soon. I gain water anytime I have over 3000 mg sodium. Jerky is so worth it though lol.
22 Jan 20 oleh anggota: peeperjj
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Jerky is most delicious 🤤
22 Jan 20 oleh anggota: jcmama777
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You guys are a bunch of enablers! 😲 Glad that D is here helping me by being the voice of reason! Thanks D! You are a true friend! 🤗💜
22 Jan 20 oleh anggota: yohoyoh
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Yo, jerky is good for you!! Just not a whole hot bag lol.
22 Jan 20 oleh anggota: jcmama777
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You will pee it off💦🤷🏻♀️😂
22 Jan 20 oleh anggota: jcmama777
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I don't want to pee jerky, sounds painful... 😲🤣
22 Jan 20 oleh anggota: yohoyoh
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22 Jan 20 oleh anggota: jcmama777
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That’s how much I MAY eat today. 😂 Jerky pee is an indication that you’ve eaten too much.
22 Jan 20 oleh anggota: love2educate
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that's a lot of sodium just drink a lot of water
22 Jan 20 oleh anggota: Ruckusandme
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Watch your sodium for a couple of days. Good luck. :0)
22 Jan 20 oleh anggota: binkytexas
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