|
wow. I did eat half a pound of beef jerky and another of peanuts... but wow. 🤣😋
|
94,5 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
|
|
3199 kkal
|
Lemak: 205,58g | Prot: 191,81g | Karb: 164,06g.
Makan Pagi: Sausage Roll, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts , Coffee, Jack Link's Teriyaki Beef Jerky. Makan Siang: Coffee, Sausage Roll. Makan Malam: Baked or Broiled Salmon. Camilan/Lainnya: Kroger Unsalted Peanuts, Coffee. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
 Komentar
22 Jan 20 oleh anggota: jcmama777
|
22 Jan 20 oleh anggota: -Diablo
|
Huh... Lookie that. Seems you guys right. Sodium at meager 5000 😲
22 Jan 20 oleh anggota: yohoyoh
|
No, it's pure fat, time to go on a long run and quit eating solids for a couple days.
22 Jan 20 oleh anggota: -Diablo
|
Itll come off soon. I gain water anytime I have over 3000 mg sodium. Jerky is so worth it though lol.
22 Jan 20 oleh anggota: peeperjj
|
Jerky is most delicious 🤤
22 Jan 20 oleh anggota: jcmama777
|
You guys are a bunch of enablers! 😲 Glad that D is here helping me by being the voice of reason! Thanks D! You are a true friend! 🤗💜
22 Jan 20 oleh anggota: yohoyoh
|
Yo, jerky is good for you!! Just not a whole hot bag lol.
22 Jan 20 oleh anggota: jcmama777
|
You will pee it off💦🤷🏻♀️😂
22 Jan 20 oleh anggota: jcmama777
|
I don't want to pee jerky, sounds painful... 😲🤣
22 Jan 20 oleh anggota: yohoyoh
|
22 Jan 20 oleh anggota: jcmama777
|
That’s how much I MAY eat today. 😂 Jerky pee is an indication that you’ve eaten too much.
22 Jan 20 oleh anggota: love2educate
|
that's a lot of sodium just drink a lot of water
22 Jan 20 oleh anggota: Ruckusandme
|
Watch your sodium for a couple of days. Good luck. :0)
22 Jan 20 oleh anggota: binkytexas
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan yohoyoh
|