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BAD DAYS ARE BEHIND ME.... STARTED AGAIN SUCH IS THE LIFE OF A DIETER... I HAVE TO STOP LOOKING AT ALL OF THIS AS BLACK AND WHITE... THERE HAS TO BE GRAY AREAS... THIS HAS TO BE LIFE LONG CHANGES NOT JUST QUICK FIXES. I HAVE TO FORGIVE MYSELF FOR NOT EATING RIGHT AND SIMPLEY START AGAIN.
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91,3 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 23,2 kg.
Diet diikuti: Buruk.
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867 kkal
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Lemak: 56,08g | Prot: 70,01g | Karb: 22,77g.
Makan Pagi: PAPAYA, Cottage Cheese. Makan Siang: LITEHOUSE CEASAR DRESSING, CHICKEN BREAST, Regular Mayonnaise, ICEBURG LETTUCE, PARM, CROUTONS. Makan Malam: Red Bell Pepper Ring, Regular Mayonnaise, CHICKEN BREAST. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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